1. Урок 1. 00:37:25
    1. Introducing iRest Yoga Nidra
  2. Урок 2. 00:33:22
    2. iRest Foundations Philosophy and Practice
  3. Урок 3. 00:33:09
    3. Creating an Inner Resource
  4. Урок 4. 00:38:58
    4. iRest Practice Inner Resource
  5. Урок 5. 00:33:17
    5. The Power of Intention and Heartfelt Desire
  6. Урок 6. 00:33:27
    6. iRest Practice Intention
  7. Урок 7. 00:32:41
    7. Learning to Listen to Your Body
  8. Урок 8. 00:30:36
    8. iRest Practice Body Sensing
  9. Урок 9. 00:33:09
    9. Exploring the Power of the Breath
  10. Урок 10. 00:34:49
    10. iRest Practice Breath Sensing
  11. Урок 11. 00:30:18
    11. Feelings and Emotions as Messengers
  12. Урок 12. 00:34:13
    12. iRest Practice Feelings and Emotions
  13. Урок 13. 00:31:16
    13. Finding Deeper Wisdom in Your Beliefs
  14. Урок 14. 00:34:37
    14. iRest Practice Beliefs
  15. Урок 15. 00:34:57
    15. Discovering Uncaused Joy
  16. Урок 16. 00:33:41
    16. iRest Practice Joyful Well Being
  17. Урок 17. 00:33:39
    17. Cultivating Awareness
  18. Урок 18. 00:41:15
    18. iRest Practice Awareness and Peace
  19. Урок 19. 00:32:36
    19. Using iRest for Sleep
  20. Урок 20. 00:35:00
    20. Using iRest for Pain Relief
  21. Урок 21. 00:35:44
    21. Using iRest for Stress Management
  22. Урок 22. 00:38:00
    22. Using iRest for Healing Trauma
  23. Урок 23. 00:37:07
    23. The Science behind iRest Yoga Nidra
  24. Урок 24. 00:41:54
    24. iRest Yoga Nidra for Everyday Life