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Премиум
  • Урок 1. 00:37:25
    1. Introducing iRest Yoga Nidra
  • Урок 2. 00:33:22
    2. iRest Foundations Philosophy and Practice
  • Урок 3. 00:33:09
    3. Creating an Inner Resource
  • Урок 4. 00:38:58
    4. iRest Practice Inner Resource
  • Урок 5. 00:33:17
    5. The Power of Intention and Heartfelt Desire
  • Урок 6. 00:33:27
    6. iRest Practice Intention
  • Урок 7. 00:32:41
    7. Learning to Listen to Your Body
  • Урок 8. 00:30:36
    8. iRest Practice Body Sensing
  • Урок 9. 00:33:09
    9. Exploring the Power of the Breath
  • Урок 10. 00:34:49
    10. iRest Practice Breath Sensing
  • Урок 11. 00:30:18
    11. Feelings and Emotions as Messengers
  • Урок 12. 00:34:13
    12. iRest Practice Feelings and Emotions
  • Урок 13. 00:31:16
    13. Finding Deeper Wisdom in Your Beliefs
  • Урок 14. 00:34:37
    14. iRest Practice Beliefs
  • Урок 15. 00:34:57
    15. Discovering Uncaused Joy
  • Урок 16. 00:33:41
    16. iRest Practice Joyful Well Being
  • Урок 17. 00:33:39
    17. Cultivating Awareness
  • Урок 18. 00:41:15
    18. iRest Practice Awareness and Peace
  • Урок 19. 00:32:36
    19. Using iRest for Sleep
  • Урок 20. 00:35:00
    20. Using iRest for Pain Relief
  • Урок 21. 00:35:44
    21. Using iRest for Stress Management
  • Урок 22. 00:38:00
    22. Using iRest for Healing Trauma
  • Урок 23. 00:37:07
    23. The Science behind iRest Yoga Nidra
  • Урок 24. 00:41:54
    24. iRest Yoga Nidra for Everyday Life