Этот материал находится в платной подписке. Оформи премиум подписку и смотри или слушай Building Your Resilience: Finding Meaning in Adversity, а также все другие курсы, прямо сейчас!
Премиум
  • Урок 1. 00:32:50
    1. The Foundation of Resilience
  • Урок 2. 00:32:30
    2. The Hero's Journey
  • Урок 3. 00:31:11
    3. The Resilient Human Spirit
  • Урок 4. 00:29:48
    4. The Consequences of Stress
  • Урок 5. 00:30:02
    5. Mastering Physical Resillence
  • Урок 6. 00:31:30
    6. Improving Emotional Resillence
  • Урок 7. 00:31:02
    7. Strengthening Mental Resillenece
  • Урок 8. 00:33:38
    8. The Practice of Self care
  • Урок 9. 00:30:14
    9. The Rewards of Sleep
  • Урок 10. 00:34:31
    10. Finding Equanimity with Mindfulness
  • Урок 11. 00:31:43
    11. Understanding Trauma
  • Урок 12. 00:32:11
    12. Discovering Post Traumatic Growth
  • Урок 13. 00:27:35
    13. Suzi Landolphi on Post Traumatic Growth
  • Урок 14. 00:31:24
    14. Cultivating Community and Connection
  • Урок 15. 00:31:37
    15. Finding Safety
  • Урок 16. 00:33:51
    16. Opening to Joy and Gratitude
  • Урок 17. 00:33:17
    17. Practice 1 Building Resilience
  • Урок 18. 00:28:29
    18. Practice 2 De stressing with Your Breath
  • Урок 19. 00:32:25
    19. Practice 3 Promoting Sleep
  • Урок 20. 00:31:11
    20. Practie 4 Relaxing Yoga for Self Care
  • Урок 21. 00:31:25
    21. Practie 5 Praticing Mindfulness
  • Урок 22. 00:34:53
    22. Practice 6 Evoking the Relaxation Response
  • Урок 23. 00:32:05
    23. Practice 7 Finding Safety with Yoga Nidra
  • Урок 24. 00:42:42
    24. Your Hero's Journey