Урок 1. 00:11:25
1. ADHD & Doing Stuff Module Overview (ADHD module)
Урок 2. 00:12:43
2. Model of Motivation
Урок 3. 00:14:08
1. What is ADHD (Clinical Track)
Урок 4. 00:19:34
2. Clinical Criteria of ADHD
Урок 5. 00:12:06
2.1.1. Neuroscience of ADHD
Урок 6. 00:13:36
2.1.2. Executive Function
Урок 7. 00:23:36
2.1.3. ADHD and Depression
Урок 8. 00:05:00
2.1.4. ADHD and Social Function
Урок 9. 00:17:53
2.1.5. ADHD and Addictions
Урок 10. 00:12:23
2.1.6. ADHD and Anxiety
Урок 11. 00:18:00
2.2.1. Treatment for Children with ADHD
Урок 12. 00:27:02
2.2.2. Treatment for Adults with ADHD
Урок 13. 00:25:33
2.3.1.Parenting and ADHD
Урок 14. 00:13:27
2.3.2. Meditation How To Teach Your Kids Meditation
Урок 15. 00:28:08
2.3.2. Treatment What to do as a Parent
Урок 16. 00:13:18
1. Hunter vs. Farmers (Non-Clinical Track)
Урок 17. 00:27:29
1. Planning and Goal Setting (Goal Setting & Motivation)
Урок 18. 00:11:21
2. Learning Mindset vs. Performance Mindset
Урок 19. 00:13:56
2. Meditation Changing Mindset Meditation
Урок 20. 00:14:43
3. Common Pitfalls in Goal Setting
Урок 21. 00:10:05
4. 25% Rule
Урок 22. 00:10:10
5. Getting Overwhelmed
Урок 23. 00:34:24
6. Vedic Psychology
Урок 24. 00:02:24
7. Intro to Samskaras Relating to Motivation
Урок 25. 00:08:28
8. This may work for other people, but I’m different
Урок 26. 00:06:58
9. I_d rather stay in limbo than take a chance
Урок 27. 00:06:51
10. I'm not ready or I'll do it when I'm ready
Урок 28. 00:08:27
11. It's a waste of time, so don't bother
Урок 29. 00:07:29
12. It doesn't matter what I do
Урок 30. 00:16:19
12.1.1. Intro to Ayurveda
Урок 31. 00:25:29
12.1.2. Ayurveda for Motivation
Урок 32. 00:17:24
12.2.1. Meditation Yoga Nidra
Урок 33. 00:20:55
12.2.1. Working with Samskaras
Урок 34. 00:04:25
12.2.2. Coaching vs. Therapy
Урок 35. 00:36:49
1. Environment Organization (Organization)
Урок 36. 00:16:57
2. Permissive Influences on Motivation
Урок 37. 00:15:02
3. Top-Down vs. Bottom-Up Thinking
Урок 38. 00:15:41
4. Technology Habits
Урок 39. 00:10:28
1. Meditation - Vishuddha and Manipura Linking (Resistance)
Урок 40. 00:23:34
1. Resistance - Emotions
Урок 41. 00:23:53
2. Ahamkara
Урок 42. 00:11:07
2. Meditation - Ego Meditation
Урок 43. 00:09:51
2. Meditation - Sushumna
Урок 44. 00:08:44
2. Meditation - Turiya Meditation
Урок 45. 00:06:34
3. Meditation - Let It Be
Урок 46. 00:29:35
3. Procrastination
Урок 47. 00:08:38
1. Neuroscience of Motivation (Science of Thought)
Урок 48. 00:15:46
2. Dopamine Reward Circuitry
Урок 49. 00:11:58
3. Hedonic Circuitry
Урок 50. 00:27:58
4. Dopamine Reset and Detox
Урок 51. 00:10:48
4. Meditation - Urge Surfing
Урок 52. 00:22:17
5. Action Success Calculation
Урок 53. 00:05:26
1. Origin of Action (Spirituality of Thoughts)
Урок 54. 00:11:04
2. Meditation - Trataka (Fixed Point Gazing)
Урок 55. 00:07:27
2. Meditation - Yantra (Internal Trataka)
Урок 56. 00:10:07
2. Origin of Motivation
Урок 57. 00:08:39
3. How to Concentrate
Урок 58. 00:10:01
3. Meditation - Thought Control
Урок 59. 00:13:58
4. Indriyas
Урок 60. 00:10:51
4. Meditation - Indriya of Internal Sound
Урок 61. 00:12:07
4. Meditation - Watch Food Indriyas
Урок 62. 00:14:57
5. Meditation - Kaya Shtiram
Урок 63. 00:08:44
5. Meditation - Pratyahara Track
Урок 64. 00:06:08
5. Meditation - Sound with Eyes Open and Closed
Урок 65. 00:09:23
5. Pratyahara
Урок 66. 00:13:55
6. Cognitive Drains
Урок 67. 00:03:50
0. Anxiety Module Overview (Anxiety Module)
Урок 68. 00:09:52
1. Anxiety 101
Урок 69. 00:06:49
2. What is n Anxiety Disorder
Урок 70. 00:08:19
3. Generlized Anxiety Disorder
Урок 71. 00:10:18
4. Social Anxiety Disorder
Урок 72. 00:09:28
5. Panic Disorder
Урок 73. 00:16:13
6. Rebound Anxiety
Урок 74. 00:11:45
7. Other Anxiety Disorders
Урок 75. 00:16:56
8. The Anxious Personlity
Урок 76. 00:12:54
9. Neuroscience of Anxiety
Урок 77. 00:22:03
10. Treatment approches to Anxiety
Урок 78. 00:24:06
11. Ayurved for Anxiety
Урок 79. 00:10:17
12. Herbs for Anxiety
Урок 80. 00:10:30
13. Cognitive Anxiety
Урок 81. 00:09:57
14. Responses to Anxiety
Урок 82. 00:12:25
15. Thought Loops
Урок 83. 00:19:22
16. Learned Anxiety
Урок 84. 00:13:10
17. Tension in the Mind
Урок 85. 00:12:54
18. Feeding the Best
Урок 86. 00:20:55
19. Solutions to Anxiety
Урок 87. 00:13:18
20. Physiologic Anxiety
Урок 88. 00:09:01
21. Breath nd Mind
Урок 89. 00:08:04
1. Introduction (Common Videos)
Урок 90. 00:03:04
2. How to Use These Modules
Урок 91. 00:21:25
3. Brain Gut Axis
Урок 92. 00:14:42
4. Intro to Herbs
Урок 93. 00:34:24
5. Vedic Psychology
Урок 94. 00:16:19
6. Intro to Aryurveda
Урок 95. 00:04:25
7. Coaching vs Therapy
Урок 96. 00:12:19
8. Dietary Guidance in Ayurveda
Урок 97. 00:07:29
0. Depression Module Overview (Depression Module)
Урок 98. 00:07:12
1. Clinical vs Non Clinical Depression
Урок 99. 00:11:38
2. Clinical Depression Features
Урок 100. 00:11:04
3. General Differential Diagnosis
Урок 101. 00:10:58
4. Bipolar Disorder
Урок 102. 00:19:15
5. General Treatment Principles
Урок 103. 00:19:55
6. Depression in a Holistic Lens
Урок 104. 00:08:52
7. Neuroscience of Depression
Урок 105. 00:11:21
8. Ayurveda for Depression
Урок 106. 00:09:54
9. Herbs for Depression
Урок 107. 00:07:44
10. Congruent Depression
Урок 108. 00:16:22
11. Cognitive Depression
Урок 109. 00:11:02
12. Negative Emotions
Урок 110. 00:12:07
13. Conditional Love
Урок 111. 00:10:28
14. Protective Hopelessness
Урок 112. 00:12:47
15. Fantasy Trap
Урок 113. 00:16:35
16. Inability to Forgive
Урок 114. 00:14:48
17. Falling Behind
Урок 115. 00:10:37
18. Dealing with Samskaras
Урок 116. 00:10:58
0. Meditation Module Overview (Meditation Module)
Урок 117. 00:13:09
1. What is Meditation
Урок 118. 00:22:49
2. History of Meditation
Урок 119. 00:27:13
3. Different Meditative Styles
Урок 120. 00:24:26
4. Science of Meditation
Урок 121. 00:12:46
5. Metaphysics of the Meditation
Урок 122. 00:14:20
6. Dukkha
Урок 123. 00:10:54
7. Dharma
Урок 124. 00:17:56
8. Karma
Урок 125. 00:12:46
9. The Nature of Mind
Урок 126. 00:12:35
10. System of Mind
Урок 127. 00:15:55
11. Mantra
Урок 128. 00:20:55
12. Working with Samskaras
Урок 129. 00:21:45
13. Knowledge and Mind
Урок 130. 00:12:58
14. Vidya and Jnana
Урок 131. 00:06:57
15. Nature of Self
Урок 132. 00:17:23
16. Panchakosha Theory
Урок 133. 00:23:47
17. Confidence vs. Ego
Урок 134. 00:07:33
18. Karma Fal
Урок 135. 00:09:19
19. Reframing Goals to Actions
Урок 136. 00:10:07
20. Origin of Motivation
Урок 137. 00:13:27
21. Sangha
Урок 138. 00:16:39
22. Shuddi
Урок 139. 00:11:33
23. Satya
Урок 140. 00:07:30
0. Posture (Meditations)
Урок 141. 00:08:08
1. Nadi Shuddhi
Урок 142. 00:06:42
2. Anuloma Viloma
Урок 143. 00:05:32
3. Prana Shuddhi
Урок 144. 00:10:24
4. Kapalbhati (Breath of Fire)
Урок 145. 00:05:03
5. Bhastrika Pranayama (Bellows Breath)
Урок 146. 00:07:54
6. Triphasic Breathing
Урок 147. 00:08:17
7. Om Chanting
Урок 148. 00:08:14
8. Japa
Урок 149. 00:17:24
9. Yoga Nidra
Урок 150. 00:11:04
10. Trataka (Fixed Point Gazing)
Урок 151. 00:07:27
11. Yantra (Internal Trataka)
Урок 152. 00:05:20
12. Activating Ajna Chakra (Charging the Laser Beam)
Урок 153. 00:08:19
13. Following the Breath
Урок 154. 00:09:51
14. Namaste Expansion
Урок 155. 00:07:36
15. Energy Healing
Урок 156. 00:02:59
16. Unstruck Sound
Урок 157. 00:10:49
17. Shanmukhi Mudra
Урок 158. 00:05:45
18. Raga and Dvesha
Урок 159. 00:04:24
19. What is Self
Урок 160. 00:02:02
20. Neti Neti
Урок 161. 00:06:53
21. Rotating Sound Awareness
Урок 162. 00:06:14
22. Notice Faculty of Hearing
Урок 163. 00:06:48
23. Meditative Rewind Practice
Урок 164. 00:04:55
24. Techniques Around Sleep
Урок 165. 00:07:34
25. Catching Techniques
Урок 166. 00:06:18
26. Uijayi Pranayama
Урок 167. 00:04:21
27. Replace 'I am' with 'my mind says'
Урок 168. 00:06:14
1 Intro to Trauma Guide (Trauma Module)
Урок 169. 00:10:01
1.1 Attached Meditation Video 1 Trauma Practices Overview
Урок 170. 00:07:44
1.2 Attached Meditation Video 2 Mudra
Урок 171. 00:07:00
2 Overview of Trauma
Урок 172. 00:08:53
2.1 Attached Meditation Video 1 Mentality Materiality
Урок 173. 00:06:27
2.2 Attached Meditation Video 2 Negativity
Урок 174. 00:10:46
3 Core Sequence of Trauma
Урок 175. 00:05:22
3.1 Attached Meditation Video 1 Walking Meditation
Урок 176. 00:14:50
1 PTSD (Clinical Track)
Урок 177. 00:26:12
2 Dissociative Disorders
Урок 178. 00:33:52
3 Treatment
Урок 179. 00:20:34
1 Physiologic Rewiring (Psychology of Trauma)
Урок 180. 00:34:02
2 Somatic Illness
Урок 181. 00:18:58
2.1 - Attached Video - Intro to Chakras & Muladhara Chakra
Урок 182. 00:04:35
2.2 Attached Video Manipura Chakra
Урок 183. 00:07:28
2.3 Attached Video Pranayama
Урок 184. 00:24:50
3 Emotional Awareness
Урок 185. 00:22:30
4 Emotions 101
Урок 186. 00:10:02
4.1 Attached Video Emotions
Урок 187. 00:16:06
5 Causes of the Paralysis of Initiation
Урок 188. 00:10:25
6 Overcoming the Paralysis of Initiation
Урок 189. 00:17:01
7 Impulsivity
Урок 190. 00:22:39
1 Personality and Samskara (Relationships)
Урок 191. 00:27:36
2 Identity
Урок 192. 00:07:43
2.1 Attached Video Shoonya
Урок 193. 00:05:58
2.2 Attached Video Who Am I.
Урок 194. 00:18:16
3 Narrative
Урок 195. 00:15:12
4 Post Traumatic Growth
Урок 196. 00:14:50
5 Relationships
Урок 197. 00:32:09
6 Attachment Theory
Урок 198. 00:19:42
7 Sex and Attachment
Урок 199. 00:28:47
1 Spirituality and Trauma (Spiritual Track)
Урок 200. 00:06:17
2 Science of Karma
Урок 201. 00:10:41
3 Theory of Karma
Урок 202. 00:14:27
4 How Karma Affects Life
Урок 203. 00:22:52
5 Mental Karma
Урок 204. 00:08:58
Outro - Healing
