Этот материал находится в платной подписке. Оформи премиум подписку и смотри или слушай Dr. K’s Guide to Mental Health, а также все другие курсы, прямо сейчас!
Премиум
  • Урок 1. 00:11:25
    1. ADHD & Doing Stuff Module Overview (ADHD module)
  • Урок 2. 00:12:43
    2. Model of Motivation
  • Урок 3. 00:14:08
    1. What is ADHD (Clinical Track)
  • Урок 4. 00:19:34
    2. Clinical Criteria of ADHD
  • Урок 5. 00:12:06
    2.1.1. Neuroscience of ADHD
  • Урок 6. 00:13:36
    2.1.2. Executive Function
  • Урок 7. 00:23:36
    2.1.3. ADHD and Depression
  • Урок 8. 00:05:00
    2.1.4. ADHD and Social Function
  • Урок 9. 00:17:53
    2.1.5. ADHD and Addictions
  • Урок 10. 00:12:23
    2.1.6. ADHD and Anxiety
  • Урок 11. 00:18:00
    2.2.1. Treatment for Children with ADHD
  • Урок 12. 00:27:02
    2.2.2. Treatment for Adults with ADHD
  • Урок 13. 00:25:33
    2.3.1.Parenting and ADHD
  • Урок 14. 00:13:27
    2.3.2. Meditation How To Teach Your Kids Meditation
  • Урок 15. 00:28:08
    2.3.2. Treatment What to do as a Parent
  • Урок 16. 00:13:18
    1. Hunter vs. Farmers (Non-Clinical Track)
  • Урок 17. 00:27:29
    1. Planning and Goal Setting (Goal Setting & Motivation)
  • Урок 18. 00:11:21
    2. Learning Mindset vs. Performance Mindset
  • Урок 19. 00:13:56
    2. Meditation Changing Mindset Meditation
  • Урок 20. 00:14:43
    3. Common Pitfalls in Goal Setting
  • Урок 21. 00:10:05
    4. 25% Rule
  • Урок 22. 00:10:10
    5. Getting Overwhelmed
  • Урок 23. 00:34:24
    6. Vedic Psychology
  • Урок 24. 00:02:24
    7. Intro to Samskaras Relating to Motivation
  • Урок 25. 00:08:28
    8. This may work for other people, but I’m different
  • Урок 26. 00:06:58
    9. I_d rather stay in limbo than take a chance
  • Урок 27. 00:06:51
    10. I'm not ready or I'll do it when I'm ready
  • Урок 28. 00:08:27
    11. It's a waste of time, so don't bother
  • Урок 29. 00:07:29
    12. It doesn't matter what I do
  • Урок 30. 00:16:19
    12.1.1. Intro to Ayurveda
  • Урок 31. 00:25:29
    12.1.2. Ayurveda for Motivation
  • Урок 32. 00:17:24
    12.2.1. Meditation Yoga Nidra
  • Урок 33. 00:20:55
    12.2.1. Working with Samskaras
  • Урок 34. 00:04:25
    12.2.2. Coaching vs. Therapy
  • Урок 35. 00:36:49
    1. Environment Organization (Organization)
  • Урок 36. 00:16:57
    2. Permissive Influences on Motivation
  • Урок 37. 00:15:02
    3. Top-Down vs. Bottom-Up Thinking
  • Урок 38. 00:15:41
    4. Technology Habits
  • Урок 39. 00:10:28
    1. Meditation - Vishuddha and Manipura Linking (Resistance)
  • Урок 40. 00:23:34
    1. Resistance - Emotions
  • Урок 41. 00:23:53
    2. Ahamkara
  • Урок 42. 00:11:07
    2. Meditation - Ego Meditation
  • Урок 43. 00:09:51
    2. Meditation - Sushumna
  • Урок 44. 00:08:44
    2. Meditation - Turiya Meditation
  • Урок 45. 00:06:34
    3. Meditation - Let It Be
  • Урок 46. 00:29:35
    3. Procrastination
  • Урок 47. 00:08:38
    1. Neuroscience of Motivation (Science of Thought)
  • Урок 48. 00:15:46
    2. Dopamine Reward Circuitry
  • Урок 49. 00:11:58
    3. Hedonic Circuitry
  • Урок 50. 00:27:58
    4. Dopamine Reset and Detox
  • Урок 51. 00:10:48
    4. Meditation - Urge Surfing
  • Урок 52. 00:22:17
    5. Action Success Calculation
  • Урок 53. 00:05:26
    1. Origin of Action (Spirituality of Thoughts)
  • Урок 54. 00:11:04
    2. Meditation - Trataka (Fixed Point Gazing)
  • Урок 55. 00:07:27
    2. Meditation - Yantra (Internal Trataka)
  • Урок 56. 00:10:07
    2. Origin of Motivation
  • Урок 57. 00:08:39
    3. How to Concentrate
  • Урок 58. 00:10:01
    3. Meditation - Thought Control
  • Урок 59. 00:13:58
    4. Indriyas
  • Урок 60. 00:10:51
    4. Meditation - Indriya of Internal Sound
  • Урок 61. 00:12:07
    4. Meditation - Watch Food Indriyas
  • Урок 62. 00:14:57
    5. Meditation - Kaya Shtiram
  • Урок 63. 00:08:44
    5. Meditation - Pratyahara Track
  • Урок 64. 00:06:08
    5. Meditation - Sound with Eyes Open and Closed
  • Урок 65. 00:09:23
    5. Pratyahara
  • Урок 66. 00:13:55
    6. Cognitive Drains
  • Урок 67. 00:03:50
    0. Anxiety Module Overview (Anxiety Module)
  • Урок 68. 00:09:52
    1. Anxiety 101
  • Урок 69. 00:06:49
    2. What is n Anxiety Disorder
  • Урок 70. 00:08:19
    3. Generlized Anxiety Disorder
  • Урок 71. 00:10:18
    4. Social Anxiety Disorder
  • Урок 72. 00:09:28
    5. Panic Disorder
  • Урок 73. 00:16:13
    6. Rebound Anxiety
  • Урок 74. 00:11:45
    7. Other Anxiety Disorders
  • Урок 75. 00:16:56
    8. The Anxious Personlity
  • Урок 76. 00:12:54
    9. Neuroscience of Anxiety
  • Урок 77. 00:22:03
    10. Treatment approches to Anxiety
  • Урок 78. 00:24:06
    11. Ayurved for Anxiety
  • Урок 79. 00:10:17
    12. Herbs for Anxiety
  • Урок 80. 00:10:30
    13. Cognitive Anxiety
  • Урок 81. 00:09:57
    14. Responses to Anxiety
  • Урок 82. 00:12:25
    15. Thought Loops
  • Урок 83. 00:19:22
    16. Learned Anxiety
  • Урок 84. 00:13:10
    17. Tension in the Mind
  • Урок 85. 00:12:54
    18. Feeding the Best
  • Урок 86. 00:20:55
    19. Solutions to Anxiety
  • Урок 87. 00:13:18
    20. Physiologic Anxiety
  • Урок 88. 00:09:01
    21. Breath nd Mind
  • Урок 89. 00:08:04
    1. Introduction (Common Videos)
  • Урок 90. 00:03:04
    2. How to Use These Modules
  • Урок 91. 00:21:25
    3. Brain Gut Axis
  • Урок 92. 00:14:42
    4. Intro to Herbs
  • Урок 93. 00:34:24
    5. Vedic Psychology
  • Урок 94. 00:16:19
    6. Intro to Aryurveda
  • Урок 95. 00:04:25
    7. Coaching vs Therapy
  • Урок 96. 00:12:19
    8. Dietary Guidance in Ayurveda
  • Урок 97. 00:07:29
    0. Depression Module Overview (Depression Module)
  • Урок 98. 00:07:12
    1. Clinical vs Non Clinical Depression
  • Урок 99. 00:11:38
    2. Clinical Depression Features
  • Урок 100. 00:11:04
    3. General Differential Diagnosis
  • Урок 101. 00:10:58
    4. Bipolar Disorder
  • Урок 102. 00:19:15
    5. General Treatment Principles
  • Урок 103. 00:19:55
    6. Depression in a Holistic Lens
  • Урок 104. 00:08:52
    7. Neuroscience of Depression
  • Урок 105. 00:11:21
    8. Ayurveda for Depression
  • Урок 106. 00:09:54
    9. Herbs for Depression
  • Урок 107. 00:07:44
    10. Congruent Depression
  • Урок 108. 00:16:22
    11. Cognitive Depression
  • Урок 109. 00:11:02
    12. Negative Emotions
  • Урок 110. 00:12:07
    13. Conditional Love
  • Урок 111. 00:10:28
    14. Protective Hopelessness
  • Урок 112. 00:12:47
    15. Fantasy Trap
  • Урок 113. 00:16:35
    16. Inability to Forgive
  • Урок 114. 00:14:48
    17. Falling Behind
  • Урок 115. 00:10:37
    18. Dealing with Samskaras
  • Урок 116. 00:10:58
    0. Meditation Module Overview (Meditation Module)
  • Урок 117. 00:13:09
    1. What is Meditation
  • Урок 118. 00:22:49
    2. History of Meditation
  • Урок 119. 00:27:13
    3. Different Meditative Styles
  • Урок 120. 00:24:26
    4. Science of Meditation
  • Урок 121. 00:12:46
    5. Metaphysics of the Meditation
  • Урок 122. 00:14:20
    6. Dukkha
  • Урок 123. 00:10:54
    7. Dharma
  • Урок 124. 00:17:56
    8. Karma
  • Урок 125. 00:12:46
    9. The Nature of Mind
  • Урок 126. 00:12:35
    10. System of Mind
  • Урок 127. 00:15:55
    11. Mantra
  • Урок 128. 00:20:55
    12. Working with Samskaras
  • Урок 129. 00:21:45
    13. Knowledge and Mind
  • Урок 130. 00:12:58
    14. Vidya and Jnana
  • Урок 131. 00:06:57
    15. Nature of Self
  • Урок 132. 00:17:23
    16. Panchakosha Theory
  • Урок 133. 00:23:47
    17. Confidence vs. Ego
  • Урок 134. 00:07:33
    18. Karma Fal
  • Урок 135. 00:09:19
    19. Reframing Goals to Actions
  • Урок 136. 00:10:07
    20. Origin of Motivation
  • Урок 137. 00:13:27
    21. Sangha
  • Урок 138. 00:16:39
    22. Shuddi
  • Урок 139. 00:11:33
    23. Satya
  • Урок 140. 00:07:30
    0. Posture (Meditations)
  • Урок 141. 00:08:08
    1. Nadi Shuddhi
  • Урок 142. 00:06:42
    2. Anuloma Viloma
  • Урок 143. 00:05:32
    3. Prana Shuddhi
  • Урок 144. 00:10:24
    4. Kapalbhati (Breath of Fire)
  • Урок 145. 00:05:03
    5. Bhastrika Pranayama (Bellows Breath)
  • Урок 146. 00:07:54
    6. Triphasic Breathing
  • Урок 147. 00:08:17
    7. Om Chanting
  • Урок 148. 00:08:14
    8. Japa
  • Урок 149. 00:17:24
    9. Yoga Nidra
  • Урок 150. 00:11:04
    10. Trataka (Fixed Point Gazing)
  • Урок 151. 00:07:27
    11. Yantra (Internal Trataka)
  • Урок 152. 00:05:20
    12. Activating Ajna Chakra (Charging the Laser Beam)
  • Урок 153. 00:08:19
    13. Following the Breath
  • Урок 154. 00:09:51
    14. Namaste Expansion
  • Урок 155. 00:07:36
    15. Energy Healing
  • Урок 156. 00:02:59
    16. Unstruck Sound
  • Урок 157. 00:10:49
    17. Shanmukhi Mudra
  • Урок 158. 00:05:45
    18. Raga and Dvesha
  • Урок 159. 00:04:24
    19. What is Self
  • Урок 160. 00:02:02
    20. Neti Neti
  • Урок 161. 00:06:53
    21. Rotating Sound Awareness
  • Урок 162. 00:06:14
    22. Notice Faculty of Hearing
  • Урок 163. 00:06:48
    23. Meditative Rewind Practice
  • Урок 164. 00:04:55
    24. Techniques Around Sleep
  • Урок 165. 00:07:34
    25. Catching Techniques
  • Урок 166. 00:06:18
    26. Uijayi Pranayama
  • Урок 167. 00:04:21
    27. Replace 'I am' with 'my mind says'
  • Урок 168. 00:06:14
    1 Intro to Trauma Guide (Trauma Module)
  • Урок 169. 00:10:01
    1.1 Attached Meditation Video 1 Trauma Practices Overview
  • Урок 170. 00:07:44
    1.2 Attached Meditation Video 2 Mudra
  • Урок 171. 00:07:00
    2 Overview of Trauma
  • Урок 172. 00:08:53
    2.1 Attached Meditation Video 1 Mentality Materiality
  • Урок 173. 00:06:27
    2.2 Attached Meditation Video 2 Negativity
  • Урок 174. 00:10:46
    3 Core Sequence of Trauma
  • Урок 175. 00:05:22
    3.1 Attached Meditation Video 1 Walking Meditation
  • Урок 176. 00:14:50
    1 PTSD (Clinical Track)
  • Урок 177. 00:26:12
    2 Dissociative Disorders
  • Урок 178. 00:33:52
    3 Treatment
  • Урок 179. 00:20:34
    1 Physiologic Rewiring (Psychology of Trauma)
  • Урок 180. 00:34:02
    2 Somatic Illness
  • Урок 181. 00:18:58
    2.1 - Attached Video - Intro to Chakras & Muladhara Chakra
  • Урок 182. 00:04:35
    2.2 Attached Video Manipura Chakra
  • Урок 183. 00:07:28
    2.3 Attached Video Pranayama
  • Урок 184. 00:24:50
    3 Emotional Awareness
  • Урок 185. 00:22:30
    4 Emotions 101
  • Урок 186. 00:10:02
    4.1 Attached Video Emotions
  • Урок 187. 00:16:06
    5 Causes of the Paralysis of Initiation
  • Урок 188. 00:10:25
    6 Overcoming the Paralysis of Initiation
  • Урок 189. 00:17:01
    7 Impulsivity
  • Урок 190. 00:22:39
    1 Personality and Samskara (Relationships)
  • Урок 191. 00:27:36
    2 Identity
  • Урок 192. 00:07:43
    2.1 Attached Video Shoonya
  • Урок 193. 00:05:58
    2.2 Attached Video Who Am I.
  • Урок 194. 00:18:16
    3 Narrative
  • Урок 195. 00:15:12
    4 Post Traumatic Growth
  • Урок 196. 00:14:50
    5 Relationships
  • Урок 197. 00:32:09
    6 Attachment Theory
  • Урок 198. 00:19:42
    7 Sex and Attachment
  • Урок 199. 00:28:47
    1 Spirituality and Trauma (Spiritual Track)
  • Урок 200. 00:06:17
    2 Science of Karma
  • Урок 201. 00:10:41
    3 Theory of Karma
  • Урок 202. 00:14:27
    4 How Karma Affects Life
  • Урок 203. 00:22:52
    5 Mental Karma
  • Урок 204. 00:08:58
    Outro - Healing