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  1. Урок 1. 00:11:25
    1. ADHD & Doing Stuff Module Overview (ADHD module)
  2. Урок 2. 00:12:43
    2. Model of Motivation
  3. Урок 3. 00:14:08
    1. What is ADHD (Clinical Track)
  4. Урок 4. 00:19:34
    2. Clinical Criteria of ADHD
  5. Урок 5. 00:12:06
    2.1.1. Neuroscience of ADHD
  6. Урок 6. 00:13:36
    2.1.2. Executive Function
  7. Урок 7. 00:23:36
    2.1.3. ADHD and Depression
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    2.1.4. ADHD and Social Function
  9. Урок 9. 00:17:53
    2.1.5. ADHD and Addictions
  10. Урок 10. 00:12:23
    2.1.6. ADHD and Anxiety
  11. Урок 11. 00:18:00
    2.2.1. Treatment for Children with ADHD
  12. Урок 12. 00:27:02
    2.2.2. Treatment for Adults with ADHD
  13. Урок 13. 00:25:33
    2.3.1.Parenting and ADHD
  14. Урок 14. 00:13:27
    2.3.2. Meditation How To Teach Your Kids Meditation
  15. Урок 15. 00:28:08
    2.3.2. Treatment What to do as a Parent
  16. Урок 16. 00:13:18
    1. Hunter vs. Farmers (Non-Clinical Track)
  17. Урок 17. 00:27:29
    1. Planning and Goal Setting (Goal Setting & Motivation)
  18. Урок 18. 00:11:21
    2. Learning Mindset vs. Performance Mindset
  19. Урок 19. 00:13:56
    2. Meditation Changing Mindset Meditation
  20. Урок 20. 00:14:43
    3. Common Pitfalls in Goal Setting
  21. Урок 21. 00:10:05
    4. 25% Rule
  22. Урок 22. 00:10:10
    5. Getting Overwhelmed
  23. Урок 23. 00:34:24
    6. Vedic Psychology
  24. Урок 24. 00:02:24
    7. Intro to Samskaras Relating to Motivation
  25. Урок 25. 00:08:28
    8. This may work for other people, but I’m different
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    9. I_d rather stay in limbo than take a chance
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    10. I'm not ready or I'll do it when I'm ready
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    11. It's a waste of time, so don't bother
  29. Урок 29. 00:07:29
    12. It doesn't matter what I do
  30. Урок 30. 00:16:19
    12.1.1. Intro to Ayurveda
  31. Урок 31. 00:25:29
    12.1.2. Ayurveda for Motivation
  32. Урок 32. 00:17:24
    12.2.1. Meditation Yoga Nidra
  33. Урок 33. 00:20:55
    12.2.1. Working with Samskaras
  34. Урок 34. 00:04:25
    12.2.2. Coaching vs. Therapy
  35. Урок 35. 00:36:49
    1. Environment Organization (Organization)
  36. Урок 36. 00:16:57
    2. Permissive Influences on Motivation
  37. Урок 37. 00:15:02
    3. Top-Down vs. Bottom-Up Thinking
  38. Урок 38. 00:15:41
    4. Technology Habits
  39. Урок 39. 00:10:28
    1. Meditation - Vishuddha and Manipura Linking (Resistance)
  40. Урок 40. 00:23:34
    1. Resistance - Emotions
  41. Урок 41. 00:23:53
    2. Ahamkara
  42. Урок 42. 00:11:07
    2. Meditation - Ego Meditation
  43. Урок 43. 00:09:51
    2. Meditation - Sushumna
  44. Урок 44. 00:08:44
    2. Meditation - Turiya Meditation
  45. Урок 45. 00:06:34
    3. Meditation - Let It Be
  46. Урок 46. 00:29:35
    3. Procrastination
  47. Урок 47. 00:08:38
    1. Neuroscience of Motivation (Science of Thought)
  48. Урок 48. 00:15:46
    2. Dopamine Reward Circuitry
  49. Урок 49. 00:11:58
    3. Hedonic Circuitry
  50. Урок 50. 00:27:58
    4. Dopamine Reset and Detox
  51. Урок 51. 00:10:48
    4. Meditation - Urge Surfing
  52. Урок 52. 00:22:17
    5. Action Success Calculation
  53. Урок 53. 00:05:26
    1. Origin of Action (Spirituality of Thoughts)
  54. Урок 54. 00:11:04
    2. Meditation - Trataka (Fixed Point Gazing)
  55. Урок 55. 00:07:27
    2. Meditation - Yantra (Internal Trataka)
  56. Урок 56. 00:10:07
    2. Origin of Motivation
  57. Урок 57. 00:08:39
    3. How to Concentrate
  58. Урок 58. 00:10:01
    3. Meditation - Thought Control
  59. Урок 59. 00:13:58
    4. Indriyas
  60. Урок 60. 00:10:51
    4. Meditation - Indriya of Internal Sound
  61. Урок 61. 00:12:07
    4. Meditation - Watch Food Indriyas
  62. Урок 62. 00:14:57
    5. Meditation - Kaya Shtiram
  63. Урок 63. 00:08:44
    5. Meditation - Pratyahara Track
  64. Урок 64. 00:06:08
    5. Meditation - Sound with Eyes Open and Closed
  65. Урок 65. 00:09:23
    5. Pratyahara
  66. Урок 66. 00:13:55
    6. Cognitive Drains
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    0. Anxiety Module Overview (Anxiety Module)
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    1. Anxiety 101
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    2. What is n Anxiety Disorder
  70. Урок 70. 00:08:19
    3. Generlized Anxiety Disorder
  71. Урок 71. 00:10:18
    4. Social Anxiety Disorder
  72. Урок 72. 00:09:28
    5. Panic Disorder
  73. Урок 73. 00:16:13
    6. Rebound Anxiety
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    7. Other Anxiety Disorders
  75. Урок 75. 00:16:56
    8. The Anxious Personlity
  76. Урок 76. 00:12:54
    9. Neuroscience of Anxiety
  77. Урок 77. 00:22:03
    10. Treatment approches to Anxiety
  78. Урок 78. 00:24:06
    11. Ayurved for Anxiety
  79. Урок 79. 00:10:17
    12. Herbs for Anxiety
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    13. Cognitive Anxiety
  81. Урок 81. 00:09:57
    14. Responses to Anxiety
  82. Урок 82. 00:12:25
    15. Thought Loops
  83. Урок 83. 00:19:22
    16. Learned Anxiety
  84. Урок 84. 00:13:10
    17. Tension in the Mind
  85. Урок 85. 00:12:54
    18. Feeding the Best
  86. Урок 86. 00:20:55
    19. Solutions to Anxiety
  87. Урок 87. 00:13:18
    20. Physiologic Anxiety
  88. Урок 88. 00:09:01
    21. Breath nd Mind
  89. Урок 89. 00:08:04
    1. Introduction (Common Videos)
  90. Урок 90. 00:03:04
    2. How to Use These Modules
  91. Урок 91. 00:21:25
    3. Brain Gut Axis
  92. Урок 92. 00:14:42
    4. Intro to Herbs
  93. Урок 93. 00:34:24
    5. Vedic Psychology
  94. Урок 94. 00:16:19
    6. Intro to Aryurveda
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    7. Coaching vs Therapy
  96. Урок 96. 00:12:19
    8. Dietary Guidance in Ayurveda
  97. Урок 97. 00:07:29
    0. Depression Module Overview (Depression Module)
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    1. Clinical vs Non Clinical Depression
  99. Урок 99. 00:11:38
    2. Clinical Depression Features
  100. Урок 100. 00:11:04
    3. General Differential Diagnosis
  101. Урок 101. 00:10:58
    4. Bipolar Disorder
  102. Урок 102. 00:19:15
    5. General Treatment Principles
  103. Урок 103. 00:19:55
    6. Depression in a Holistic Lens
  104. Урок 104. 00:08:52
    7. Neuroscience of Depression
  105. Урок 105. 00:11:21
    8. Ayurveda for Depression
  106. Урок 106. 00:09:54
    9. Herbs for Depression
  107. Урок 107. 00:07:44
    10. Congruent Depression
  108. Урок 108. 00:16:22
    11. Cognitive Depression
  109. Урок 109. 00:11:02
    12. Negative Emotions
  110. Урок 110. 00:12:07
    13. Conditional Love
  111. Урок 111. 00:10:28
    14. Protective Hopelessness
  112. Урок 112. 00:12:47
    15. Fantasy Trap
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    16. Inability to Forgive
  114. Урок 114. 00:14:48
    17. Falling Behind
  115. Урок 115. 00:10:37
    18. Dealing with Samskaras
  116. Урок 116. 00:10:58
    0. Meditation Module Overview (Meditation Module)
  117. Урок 117. 00:13:09
    1. What is Meditation
  118. Урок 118. 00:22:49
    2. History of Meditation
  119. Урок 119. 00:27:13
    3. Different Meditative Styles
  120. Урок 120. 00:24:26
    4. Science of Meditation
  121. Урок 121. 00:12:46
    5. Metaphysics of the Meditation
  122. Урок 122. 00:14:20
    6. Dukkha
  123. Урок 123. 00:10:54
    7. Dharma
  124. Урок 124. 00:17:56
    8. Karma
  125. Урок 125. 00:12:46
    9. The Nature of Mind
  126. Урок 126. 00:12:35
    10. System of Mind
  127. Урок 127. 00:15:55
    11. Mantra
  128. Урок 128. 00:20:55
    12. Working with Samskaras
  129. Урок 129. 00:21:45
    13. Knowledge and Mind
  130. Урок 130. 00:12:58
    14. Vidya and Jnana
  131. Урок 131. 00:06:57
    15. Nature of Self
  132. Урок 132. 00:17:23
    16. Panchakosha Theory
  133. Урок 133. 00:23:47
    17. Confidence vs. Ego
  134. Урок 134. 00:07:33
    18. Karma Fal
  135. Урок 135. 00:09:19
    19. Reframing Goals to Actions
  136. Урок 136. 00:10:07
    20. Origin of Motivation
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    21. Sangha
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    22. Shuddi
  139. Урок 139. 00:11:33
    23. Satya
  140. Урок 140. 00:07:30
    0. Posture (Meditations)
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    1. Nadi Shuddhi
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    2. Anuloma Viloma
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    3. Prana Shuddhi
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    4. Kapalbhati (Breath of Fire)
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    5. Bhastrika Pranayama (Bellows Breath)
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    6. Triphasic Breathing
  147. Урок 147. 00:08:17
    7. Om Chanting
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    8. Japa
  149. Урок 149. 00:17:24
    9. Yoga Nidra
  150. Урок 150. 00:11:04
    10. Trataka (Fixed Point Gazing)
  151. Урок 151. 00:07:27
    11. Yantra (Internal Trataka)
  152. Урок 152. 00:05:20
    12. Activating Ajna Chakra (Charging the Laser Beam)
  153. Урок 153. 00:08:19
    13. Following the Breath
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    14. Namaste Expansion
  155. Урок 155. 00:07:36
    15. Energy Healing
  156. Урок 156. 00:02:59
    16. Unstruck Sound
  157. Урок 157. 00:10:49
    17. Shanmukhi Mudra
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    18. Raga and Dvesha
  159. Урок 159. 00:04:24
    19. What is Self
  160. Урок 160. 00:02:02
    20. Neti Neti
  161. Урок 161. 00:06:53
    21. Rotating Sound Awareness
  162. Урок 162. 00:06:14
    22. Notice Faculty of Hearing
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    23. Meditative Rewind Practice
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    24. Techniques Around Sleep
  165. Урок 165. 00:07:34
    25. Catching Techniques
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    26. Uijayi Pranayama
  167. Урок 167. 00:04:21
    27. Replace 'I am' with 'my mind says'
  168. Урок 168. 00:06:14
    1 Intro to Trauma Guide (Trauma Module)
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    1.1 Attached Meditation Video 1 Trauma Practices Overview
  170. Урок 170. 00:07:44
    1.2 Attached Meditation Video 2 Mudra
  171. Урок 171. 00:07:00
    2 Overview of Trauma
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    2.1 Attached Meditation Video 1 Mentality Materiality
  173. Урок 173. 00:06:27
    2.2 Attached Meditation Video 2 Negativity
  174. Урок 174. 00:10:46
    3 Core Sequence of Trauma
  175. Урок 175. 00:05:22
    3.1 Attached Meditation Video 1 Walking Meditation
  176. Урок 176. 00:14:50
    1 PTSD (Clinical Track)
  177. Урок 177. 00:26:12
    2 Dissociative Disorders
  178. Урок 178. 00:33:52
    3 Treatment
  179. Урок 179. 00:20:34
    1 Physiologic Rewiring (Psychology of Trauma)
  180. Урок 180. 00:34:02
    2 Somatic Illness
  181. Урок 181. 00:18:58
    2.1 - Attached Video - Intro to Chakras & Muladhara Chakra
  182. Урок 182. 00:04:35
    2.2 Attached Video Manipura Chakra
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    2.3 Attached Video Pranayama
  184. Урок 184. 00:24:50
    3 Emotional Awareness
  185. Урок 185. 00:22:30
    4 Emotions 101
  186. Урок 186. 00:10:02
    4.1 Attached Video Emotions
  187. Урок 187. 00:16:06
    5 Causes of the Paralysis of Initiation
  188. Урок 188. 00:10:25
    6 Overcoming the Paralysis of Initiation
  189. Урок 189. 00:17:01
    7 Impulsivity
  190. Урок 190. 00:22:39
    1 Personality and Samskara (Relationships)
  191. Урок 191. 00:27:36
    2 Identity
  192. Урок 192. 00:07:43
    2.1 Attached Video Shoonya
  193. Урок 193. 00:05:58
    2.2 Attached Video Who Am I.
  194. Урок 194. 00:18:16
    3 Narrative
  195. Урок 195. 00:15:12
    4 Post Traumatic Growth
  196. Урок 196. 00:14:50
    5 Relationships
  197. Урок 197. 00:32:09
    6 Attachment Theory
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    7 Sex and Attachment
  199. Урок 199. 00:28:47
    1 Spirituality and Trauma (Spiritual Track)
  200. Урок 200. 00:06:17
    2 Science of Karma
  201. Урок 201. 00:10:41
    3 Theory of Karma
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    4 How Karma Affects Life
  203. Урок 203. 00:22:52
    5 Mental Karma
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    Outro - Healing