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Премиум
  • Урок 1. 00:36:19
    1. The Path toward Mastery
  • Урок 2. 00:32:16
    2. Harmony Is the Ultimate Goal
  • Урок 3. 00:31:20
    3. Walking like a Cat
  • Урок 4. 00:28:25
    4. Mind over Muscles
  • Урок 5. 00:30:48
    5. Taming the Monkey Mind
  • Урок 6. 00:28:27
    6. The Bow and Arrow
  • Урок 7. 00:31:29
    7. Practicing in a Small Space
  • Урок 8. 00:29:39
    8. Hips and Waist The Center Is the Commander
  • Урок 9. 00:31:09
    9. Feet Separate Empty from Full
  • Урок 10. 00:30:39
    10. Shoulders Finding Reasons to Let Go
  • Урок 11. 00:31:44
    11. Inside Reflects the Outside
  • Урок 12. 00:30:23
    12. Chest Posture and the Natural Curve
  • Урок 13. 00:30:28
    13. Bring Out Your Flow
  • Урок 14. 00:31:59
    14. Transitions as Smooth as Silk
  • Урок 15. 00:30:47
    15. Legs to Arms Connecting Upper and Lower
  • Урок 16. 00:30:13
    16. A Movable Meditation
  • Урок 17. 00:32:51
    17. Bouncing Away Conflict
  • Урок 18. 00:31:26
    18. The Peaceful Warrior
  • Урок 19. 00:32:53
    19. Qigong Breathing
  • Урок 20. 00:31:03
    20. Partners The Whole Body Is the Hand
  • Урок 21. 00:30:36
    21. Five Stages of Mastery
  • Урок 22. 00:30:14
    22. Lotus Kick and Laughing Buddha
  • Урок 23. 00:32:26
    23. Conserve Your Energy
  • Урок 24. 00:31:37
    24. Another River to Cross