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Премиум
  • Урок 1. 00:33:37
    1. Strengthen Your Mind Balance Your Body
  • Урок 2. 00:30:21
    2. Karate. Fighting Stance and Mobility
  • Урок 3. 00:31:22
    3. Karate. Anticipate but Never Strike First
  • Урок 4. 00:29:49
    4. Karate. End the Fight with a Single Blow
  • Урок 5. 00:30:23
    5. Tai Chi Solo Find Your Flow
  • Урок 6. 00:31:29
    6. Tae Kwon Do. Power Is Speed plus Intensity
  • Урок 7. 00:30:01
    7. Tae Kwon Do. Seeking Perfection of Form
  • Урок 8. 00:27:14
    8. Tae Kwon Do. One Step Sparring Breaking Boards
  • Урок 9. 00:30:10
    9. Qigong Martial. Meditation for Energy
  • Урок 10. 00:31:22
    10. Kung Fu. Stances and Moving Drills
  • Урок 11. 00:34:22
    11. Kung Fu. Building a White Crane Routine
  • Урок 12. 00:28:32
    12. Kung Fu. Reaction Training and Combos
  • Урок 13. 00:31:21
    13. Kung Fu. Longer Range with Praying Mantis
  • Урок 14. 00:31:53
    14. Tai Chi Partnered. From Connect to Merge
  • Урок 15. 00:30:38
    15. Judo. How to Take a Fall
  • Урок 16. 00:30:25
    16. Judo. Disrupt Balance to Gain Advantage
  • Урок 17. 00:29:24
    17. Jujitsu. Pliable Grappling Methods
  • Урок 18. 00:31:51
    18. Muay Thai. Kickboxing with Eight Limbs
  • Урок 19. 00:31:41
    19. Muay Thai. Kicks and Combos
  • Урок 20. 00:28:24
    20. Muay Thai. Working in the Clinch
  • Урок 21. 00:30:02
    21. Jeet Kune Do. Why Bruce Lee Rejected Style
  • Урок 22. 00:29:02
    22. Jeet Kune Do. A Way to Find Your Own Way
  • Урок 23. 00:29:44
    23. Krav Maga. Responding to a Street Attack
  • Урок 24. 00:28:40
    24. Krav Maga. The Problem Dictates the Solution
  • Урок 25. 00:33:27
    25. Krav Maga. Taking Control of Attack Rhythms