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Essentials of Tai Chi and Qigong,
а также все другие курсы, прямо сейчас!
Премиум
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Урок 1. 00:32:561. The Snake and the Crane
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Урок 2. 00:30:002. First Steps in a Journey
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Урок 3. 00:28:023. Harmony and Balance
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Урок 4. 00:29:214. The Ultimate Martial Art
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Урок 5. 00:35:125. The Five Families of Tai Chi Practice
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Урок 6. 00:31:106. Qigong and the Five Animal Frolics
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Урок 7. 00:28:347. Energy Exercise A Branch of Chinese Medicine
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Урок 8. 00:33:088. The First Pillar of Practice Forms
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Урок 9. 00:30:579. The Second Pillar Push Hands for Two
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Урок 10. 00:29:2810. The Third Pillar Standing Meditation
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Урок 11. 00:26:4711. Benefits to the Heart and Immune System
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Урок 12. 00:31:4512. A Healthy Weight and a Healthy Mind
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Урок 13. 00:30:4913. Tai Chi Legends Stories of the Masters
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Урок 14. 00:30:4714. Reading the Tai Chi Classics
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Урок 15. 00:29:2715. A Superior Workout Use More of Your Muscles
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Урок 16. 00:22:4916. Eight Pieces of Brocade and a Better Back
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Урок 17. 00:31:5217. Tai Chi Weapons When Hands Are Not Empty
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Урок 18. 00:31:4818. Using the Mind Inner Organizing Principles
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Урок 19. 00:33:2519. Mental and Physical Flow
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Урок 20. 00:28:0320. Creating Space for Choices
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Урок 21. 00:31:0421. Flow at Work When Business Is in Balance
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Урок 22. 00:33:0422. Energy Flow in Your Surroundings
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Урок 23. 00:38:3923. Taking Practice Deeper
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Урок 24. 00:33:5624. The Evolution of Tai Chi