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  1. Урок 1. 00:31:40
    1. A CBT Toolbox. Toward Wise Living
  2. Урок 2. 00:31:09
    2. Laying a Foundation. Assessments and Goals
  3. Урок 3. 00:30:11
    3. Behavioral Activation. Potent Mood Boosters
  4. Урок 4. 00:32:02
    4. Advanced Behavioral Techniques
  5. Урок 5. 00:30:48
    5. Capturing Thoughts and Making Connections
  6. Урок 6. 00:30:09
    6. Cognitive Restructuring and Thought Records
  7. Урок 7. 00:30:34
    7. Worry Rumination and Sticky Thoughts
  8. Урок 8. 00:30:54
    8. Digging Deeper. Rules and Core Beliefs
  9. Урок 9. 00:31:58
    9. Toolbox in Action. Stress and Assertiveness
  10. Урок 10. 00:31:07
    10. Understanding and Managing Emotions
  11. Урок 11. 00:30:12
    11. Key Steps to Solving Problems
  12. Урок 12. 00:31:46
    12. Grief Sadness and Depression
  13. Урок 13. 00:32:50
    13. Panic Attacks and Anxiety
  14. Урок 14. 00:32:59
    14. Addiction and Pain Medications
  15. Урок 15. 00:29:01
    15. Embracing Imperfection
  16. Урок 16. 00:28:38
    16. Beating Procrastination
  17. Урок 17. 00:30:16
    17. Soothing Rejection Promoting Connection
  18. Урок 18. 00:27:38
    18. Early Childhood Trauma and Neglect
  19. Урок 19. 00:32:17
    19. Managing Chronic Disease
  20. Урок 20. 00:29:54
    20. Coping with Chronic Pain
  21. Урок 21. 00:31:38
    21. How to End Insomnia and Finally Sleep
  22. Урок 22. 00:32:46
    22. CBT for the Beginning of the End of Life
  23. Урок 23. 00:31:45
    23. Expanding CBT with Technology
  24. Урок 24. 00:32:27
    24. Reclaiming and Rewriting Our Stories