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Премиум
  • Урок 1. 00:33:21
    1. What is Zen. Recovering the Beginner's Mind
  • Урок 2. 00:28:59
    2. The Zen Way to Know and Forget Thyself
  • Урок 3. 00:33:33
    3. Zen Meditation - Clearing the Heart-Mind
  • Урок 4. 00:29:31
    4. How to Practice Zen Meditation
  • Урок 5. 00:39:07
    5. The Middle Way of Knowing What Suffices - Meditation Checkup - The Middle Way of Meditation
  • Урок 6. 00:32:23
    6. Embracing the Impermanence of Life
  • Урок 7. 00:40:27
    7. The True Self is Egoless - Meditation Checkup - Lead with the Body and Physical Stillness
  • Урок 8. 00:32:25
    8. Loving Others as Yourself
  • Урок 9. 00:39:41
    9. Taking Turns as the Center of the Universe - Meditation Checkup - From Mindless Reacting to Mindful Responding
  • Урок 10. 00:30:26
    10. Who or What is the Buddha
  • Урок 11. 00:40:27
    11. Mind is Buddha - If you meet him, kill him! Meditation Checkup - Dealing with Unavoidable Pain
  • Урок 12. 00:32:17
    12. Dying to Live - Buddhism and Christianity
  • Урок 13. 00:33:57
    13. Zen beyond Mysticism - Everyday Even Mind
  • Урок 14. 00:36:55
    14. Engaged Zen - From Inner to Outer Peace - Meditation Checkup - Dealing with Distractions
  • Урок 15. 00:28:42
    15. The Dharma of Karma - We Reap What we sow
  • Урок 16. 00:31:44
    16. Zen Morality - Follow and Then Forget Rules
  • Урок 17. 00:31:26
    17. The Zone of Zen - The Freedom of No-Mind
  • Урок 18. 00:43:39
    18. Zen Lessons from Nature - The Giving Leaves - Meditation Checkup - Three Ways of Breathing In and Out
  • Урок 19. 00:32:29
    19. Zen Art - Cultivating Naturalness
  • Урок 20. 00:40:22
    20. Zen and Words - Between Silence and Speech - Meditation Checkup - Chanting as a Meditative Practice
  • Урок 21. 00:32:54
    21. Zen and Philoshophy - The Kyoto School
  • Урок 22. 00:46:23
    22. Just Sitting and Working with Koans - Meditation Checkup - Walking Meditation
  • Урок 23. 00:32:07
    23. Death and Rebirth - Or, Nirvana Here and Now
  • Урок 24. 00:42:09
    24. Reviewing the Path of Zen - The Oxherding Pictures - Finding a Zen Community