1. Урок 1. 00:33:53
    1. The Science of Weight and Weight Loss
  2. Урок 2. 00:29:05
    2. Getting Ready for The Mayo Clinic Diet
  3. Урок 3. 00:27:26
    3. Starting Your Diet The Lose It Phase
  4. Урок 4. 00:33:29
    4. Assessing Your Weight Loss Progress
  5. Урок 5. 00:33:14
    5. Maintaining Your Program The Live It Phase
  6. Урок 6. 00:32:29
    6. Tracking Your Weight Loss Progress
  7. Урок 7. 00:37:23
    7. Adapting The Mayo Clinic Diet
  8. Урок 8. 00:34:25
    8. Exercise Activity and Health
  9. Урок 9. 00:31:40
    9. Behavioral Strategies for Weight Loss
  10. Урок 10. 00:41:23
    10. Cooking The Mayo Clinic Diet Way
  11. Урок 11. 00:28:42
    11. Overcoming Obstacles to Weight Loss
  12. Урок 12. 00:37:30
    12. Handling Lapses and Keeping Weight Off