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Премиум
  • Урок 1. 00:32:12
    1. Body Composition Managing Our Expectations
  • Урок 2. 00:36:44
    2. A Healthier Way to Measure Body Composition
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    3. How Food Is Digested and Absorbed
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    4. Nutritional Needs and Cellular Function
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    5. Bioenergetics Converting Food to Energy
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    6. Carbohydrates Composition Storage and Use
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    7. Fat Not the Nutritional Bad Guy
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    8. Proteins Critical Role in Body Composition
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    9. High Protein Diets and Anabolic Resistance
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    10. Critical Micronutrients and Water
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    11. Food Labeling and Nutritional Choices
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    12. Nutrient Timing and Frequency
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    13. Nighttime Eating
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    14. Evaluating Dietary Supplements
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    15. Energy Balance and Weight Control
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    16. The Caloric Cost of Exercise
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    17. Exercise for Fat Loss
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    18. Exercise for Healthy Muscle Mass
  • Урок 19. 00:30:56
    19. Hormones and Body Composition
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    20. Novel Ways to Change Body Composition
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    21. Nutrition and Exercise Special Needs
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    22. Set Point Theory and the Last Five Pounds
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    23. Choosing Your Nutrition Plan
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    24. Motivation to Change Your Body Composition