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Премиум
  • Урок 1. 00:32:34
    1. Mindlessness The Default Setting
  • Урок 2. 00:32:41
    2. Mindfulness The Power of Awareness
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    3. Expectations Relinquishing Preconceptions
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    4. Preparation Taking Moral Inventory
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    5. Position Where to Be for Meditation
  • Урок 6. 00:32:35
    6. Breathing Finding a Focus for Attention
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    7. Problems Stepping Stones to Mindfulness
  • Урок 8. 00:24:14
    8. Body Attending to Our Physical Natures
  • Урок 9. 00:31:57
    9. Mind Working with Thoughts
  • Урок 10. 00:29:06
    10. Walking Mindfulness While Moving
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    11. Consuming Watching What You Eat
  • Урок 12. 00:30:13
    12. Driving Staying Awake at the Wheel
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    13. Insight Clearing the Mind
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    14. Wisdom Seeing the World as It Is
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    15. Compassion Expressing Fundamental Kindness
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    16. Imperfection Embracing Our Flaws
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    17. Wishing May All Beings Be Well and Happy
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    18. Generosity The Joy of Giving
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    19. Speech Training the Tongue
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    20. Anger Cooling the Fires of Irritation
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    21. Pain Embracing Physical Discomfort
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    22. Grief Learning to Accept Loss
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    23. Finitude Living in the Face of Death
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    24. Life Putting It All in Perspective