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Урок 1.
00:31:06
1. Why We Eat What We Do
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Урок 2.
00:29:20
2. Sources of Nutrition Fact and Fiction
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Урок 3.
00:31:16
3. Our Underappreciated Digestive Tract
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Урок 4.
00:29:35
4. Its All about the Calories
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Урок 5.
00:30:56
5. Hydration You Are What You Drink
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Урок 6.
00:31:04
6. Not All Carbohydrates Are Created Equal
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Урок 7.
00:32:04
7. Facts on Fiber
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Урок 8.
00:34:04
8. Protein An Indispensable Nutrient
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Урок 9.
00:29:23
9. Fat Fat Everywhere
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Урок 10.
00:30:49
10. Vitamins Spotlight on C
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Урок 11.
00:27:51
11. Vitamins A and K Multitaskers
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Урок 12.
00:31:24
12. Vitamin E Fallen Hero Vitamin D Rising Star
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Урок 13.
00:31:36
13. B Vitamin Basics
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Урок 14.
00:30:27
14. The Major Minerals
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Урок 15.
00:30:16
15. The Highs and Lows of Sodium and Potassium
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Урок 16.
00:31:34
16. Iron Zinc Selenium Balance Is Everything
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Урок 17.
00:30:01
17. Cardiovascular Disease What Are the Risks
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Урок 18.
00:30:59
18. A Heart Healthy Lifestyle
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Урок 19.
00:30:38
19. The DASH Diet A Lifesaver
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Урок 20.
00:31:13
20. Obesity Public Health Enemy Number One
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Урок 21.
00:30:56
21. Healthy Weight Management
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Урок 22.
00:31:41
22. Metabolic Syndrome and Type 2 Diabetes
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Урок 23.
00:31:05
23. Dietary Approaches to Weight Management
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Урок 24.
00:32:32
24. Nutrition and Cancer Prevention
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Урок 25.
00:30:34
25. Nutrition and Digestive Health
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Урок 26.
00:27:23
26. Prebiotics and Probiotics in Your Diet
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Урок 27.
00:31:24
27. Food Safety Its in Your Hands
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Урок 28.
00:31:56
28. Demystifying Food Labels
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Урок 29.
00:30:19
29. Facts on Functional Foods
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Урок 30.
00:32:02
30. A Look at Herbal Therapy
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Урок 31.
00:28:55
31. Organic or Conventional Your Choice
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Урок 32.
00:34:06
32. Fake or Real Sugars and Fats
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Урок 33.
00:33:13
33. Creating Your Own Personal Nutrition Plan
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Урок 34.
00:33:37
34. Exercise and Nutrition Partners for Life
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Урок 35.
00:26:52
35. The Future of Nutrition Science and Trends
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Урок 36.
00:33:54
36. Nutrition Facts and FAQs