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Премиум
  • Урок 1. 00:31:06
    1. Why We Eat What We Do
  • Урок 2. 00:29:20
    2. Sources of Nutrition Fact and Fiction
  • Урок 3. 00:31:16
    3. Our Underappreciated Digestive Tract
  • Урок 4. 00:29:35
    4. Its All about the Calories
  • Урок 5. 00:30:56
    5. Hydration You Are What You Drink
  • Урок 6. 00:31:04
    6. Not All Carbohydrates Are Created Equal
  • Урок 7. 00:32:04
    7. Facts on Fiber
  • Урок 8. 00:34:04
    8. Protein An Indispensable Nutrient
  • Урок 9. 00:29:23
    9. Fat Fat Everywhere
  • Урок 10. 00:30:49
    10. Vitamins Spotlight on C
  • Урок 11. 00:27:51
    11. Vitamins A and K Multitaskers
  • Урок 12. 00:31:24
    12. Vitamin E Fallen Hero Vitamin D Rising Star
  • Урок 13. 00:31:36
    13. B Vitamin Basics
  • Урок 14. 00:30:27
    14. The Major Minerals
  • Урок 15. 00:30:16
    15. The Highs and Lows of Sodium and Potassium
  • Урок 16. 00:31:34
    16. Iron Zinc Selenium Balance Is Everything
  • Урок 17. 00:30:01
    17. Cardiovascular Disease What Are the Risks
  • Урок 18. 00:30:59
    18. A Heart Healthy Lifestyle
  • Урок 19. 00:30:38
    19. The DASH Diet A Lifesaver
  • Урок 20. 00:31:13
    20. Obesity Public Health Enemy Number One
  • Урок 21. 00:30:56
    21. Healthy Weight Management
  • Урок 22. 00:31:41
    22. Metabolic Syndrome and Type 2 Diabetes
  • Урок 23. 00:31:05
    23. Dietary Approaches to Weight Management
  • Урок 24. 00:32:32
    24. Nutrition and Cancer Prevention
  • Урок 25. 00:30:34
    25. Nutrition and Digestive Health
  • Урок 26. 00:27:23
    26. Prebiotics and Probiotics in Your Diet
  • Урок 27. 00:31:24
    27. Food Safety Its in Your Hands
  • Урок 28. 00:31:56
    28. Demystifying Food Labels
  • Урок 29. 00:30:19
    29. Facts on Functional Foods
  • Урок 30. 00:32:02
    30. A Look at Herbal Therapy
  • Урок 31. 00:28:55
    31. Organic or Conventional Your Choice
  • Урок 32. 00:34:06
    32. Fake or Real Sugars and Fats
  • Урок 33. 00:33:13
    33. Creating Your Own Personal Nutrition Plan
  • Урок 34. 00:33:37
    34. Exercise and Nutrition Partners for Life
  • Урок 35. 00:26:52
    35. The Future of Nutrition Science and Trends
  • Урок 36. 00:33:54
    36. Nutrition Facts and FAQs