1. Урок 1.00:14:06
    1. Ancient Lessons for Life Today
  2. Урок 2.00:22:04
    2. Walk to Stay Grounded
  3. Урок 3.00:28:54
    3. Eat and Don’t Eat like Your Ancestors
  4. Урок 4.00:18:08
    4. Return to Nature
  5. Урок 5.00:19:29
    5. Maintain Meaningful Relationships
  6. Урок 6.00:20:14
    6. Find Your Flow
  7. Урок 7.00:21:03
    7. Make Gratitude Your Superpower
  8. Урок 8.00:24:30
    8. Meditate to Tame Your Mind
  9. Урок 9.00:21:39
    9. Timeless Tips to Declutter Your Life
  10. Урок 10.00:15:01
    10. Ancient Wisdom in Action Conduct a Life Audit